Easy 3 minute segments on the treadmill @ an easy
pace.
Then, stop and took a 1 minute break for perform 10
BarBell clean and press using a relatively light
weight...90#'s
....then back on the treadmill for another 3 minute
segment....lather...rinse...repeat
Total time: 30 minutes.
Nutrition is still very balanced, although it's
difficult during the day to keep enough high quality
protein sources around...I keep eating everything!
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