Feeling super drained from the week, I didn't do my Intervals on Friday with the regular 2k3; Workout B.
...so I opted to take some time on Saturday and run them on the track over at the neighborhood elementary school. Running outside felt great.
Following a couple of warm-up laps (~800 meters) it was pretty basic, 8 cycles; 60 x 60 secs; 8 x 3 relative intensity. Just keep starting and stopping every time my watch beeped...
...then back over to get the wife and kids at the park and walk home. It was a very nice afternoon overall.
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