Workout blog Monday, 10/13/08

Monday was a day off of work for me and I had a great afternoon with the kids. I took my oldest daughters MTB riding and then we met up with the wife and little one for some time at the park playing and feeding the ducks. When we got home, I did TT Big 5 workout A.

I performed 4 total circiuts including the following exercises:

• DB Squats
• Decline Pushups
• PullUps
• DB Reverse Lunge
• Stablility Ball Jacknife
  

Notes * Observations
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I did the DB Squats with 55# DBs held up in front where the bar for a front squat would be loaded. Felt Good.
I had to increase the reps for the decline pushups. In retrospect, I should have actually gone higher.
The Pullups were solid. I had to work really hard for those last 3 reps in the last set.
I did DB Reverse lunge with a pair of 30# dbs. Need to increase next go around.
Stability ball Jacknife was solid.

Total work time: 21:46. Slightly off my last mark, but more work overall.

Followed primary workout with 3 minute arms, 5x5x4.

Intervals: 6 rounds, 45/90 secs @ 9/3 intensity.

Overall, a nice and solid workout.